Feel free to share this event with anyone you think may be interested.
Make sure you have a safe, peaceful space to stretch out and relax. Work within your limitations. Take care with any old or new injuries and let us know 24 hours prior to the class if you are pregnant or have any injuries or conditions that might affect your practice. During the lesson all participants will be muted to facilitate the audio and flow of the zoom class. Questions and feedback welcome before and after the class.
We hope to see you there!
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